We are a group psychotherapy practice that focuses on helping people overcome unwanted behaviors that feel virtually impossible to control. These include behaviors like emotional eating, alcohol and substance abuse, compulsive spending, and more. We also have expertise helping people cope with anxiety disorders and depression.

In our work with unwanted behavior, our primary focus is emotional eating and binge eating disorder. In therapy, we help you understand why you have difficulty stopping the impulses that you may feel are in control of you and how you can take control instead. We focus on helping you change the cause to eliminate the effect.

We'll help you develop coping strategies that will allow you to change your perception of being controlled by the diet mentality and other life pressures. Our approach to emotional eating is guided by the principles of intuitive eating and Health at Every Size (HAES).

Adopting a less restrictive and more intuitive approach to eating will help you reestablish a healthier and more enjoyable relationship with food. This will allow you to regain a sense of autonomy, stop the urge to binge, and develop a healthier relationship with food.

In addition to our unique approach, we are also unique in offering therapy sessions exclusively via teleheath. In this way, we're able to make our services available to people not only throughout the country, but around the world as well.