Libby Moser, MS, RDN, LDN
Libby Moser is a passionate clinician specializing in the treatment of eating disorders and mental health. Libby received her Master’s degree from Northern Illinois University in nutrition and dietetics, where she completed an accredited dietetic internship. Libby is currently working towards becoming a Certified Eating Disorder Registered Dietitian (CEDRD) through the International Association of Eating Disorder Professionals.
Since completing her training, Libby has been working in all levels of care. In her clinical work, she provides nutritional therapy to help individuals improve their relationships with food, nutrition, body image, and overall well-being. She has researched the effects of perceived stress on disordered eating patterns and applies this background in nutrition therapy to unravel the influence of social factors on nutritional and diet beliefs held by individuals. As a clinician, Libby practices a non-diet approach, incorporating principles of Intuitive Eating (IE) and Health at Every Size (HAES). She follows the philosophy that all foods fit, and helps her patients develop a lasting, positive relationship with food by combining balance, moderation and variety in their approach to eating.
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We are currently offering remote teletherapy services in Illinois and Georgia. As of July 1, 2020 our services have expanded to Arizona, Colorado, Delaware, Georgia, Illinois, Missouri, Nebraska, New Hampshire, Nevada, Oklahoma, Pennsylvania, Texas, & Utah.
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8 Keys To End Emotional Eating
Get our new book with an insightful look at the psychology behind emotional eating and other unwanted behaviors.
"While diet advice typically aims at identifying triggers and strengthening self-restraint, clinical health psychologist Farkas contends that emotional eating is primarily owing to the rejection of the control necessitated by dieting--a desire to "be bad." Farkas seeks to help readers change their mind-sets about dieting through the use of his eight keys, which include breaking the diet mentality, resolving inner conflict, and upgrading coping mechanisms."
"This excellent, short, and practical book offers many refreshing ideas and perspectives...A valuable book with many interesting insights in line with HG understandings."
"Filled with useful tips and compassionate expertise, this book could help anyone to become more conscious around their eating, whether you're experiencing issues or not. For those who suffer most, it could mean the end of emotional eating and painful dieting, and hope for a better relationship to food and life."
8 Keys to Ending Emotional Eating offers insights into emotional eating that I have not read/heard before. The information is easy to read, in a personable, engaging writing style. The content is detailed, well informed, and supported with clinical examples. I see this book as part of a healthy therapeutic relationship with a therapist who resonates with you, who feels into, senses into your struggle and offers the support you need to both come to awareness of and appreciate your past and then take the next steps to make changes for a healthier relationship with food and with yourself.
Your search is over if you are an emotional eater, and you have time and again tried and failed to “will yourself” into a diet only to end up self-sabotaging. The lessons in this book are not only sound, especially amidst the endless mounds of ... (Read Full Review)
This is an excellent book. It’s straight to the point, has strategies and exercises that are simple to implement into my life and has helped me transform from an emotional eater into a “normal” eater. I have read a million diet books and none have helped me as much as this book- probably because it’s not ...(Read Full Review)