Behavioral Health Blog

Bookmark this blog for tips on changing your paradigm around your relationship with food.

Dieting and the Minnesota Starvation Experiment

In the Winter of 1944, World War II was ending and there were horrific stories of widespread starvation across Europe. The American government would soon be responsible for a massive refeeding project overseas, but there were no medical guidelines for how this should be done. Ancel ...
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The Top 5 Excuses for Blowing Off Your Diet

When January comes to an end, New Year’s resolutions often do as well – especially if it’s a resolution to diet. Although you’re sincere in your commitment to lose weight, if you’re on a diet you may find that with each passing week, you’re increasingly likely ...
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Top down view of woman writing in her journal as she eats from the plates of food around her. Equipoise Teletherapy offers medicial nutrition therapy in chicago, il, intuitive eating counseling in chicago, il, and more.

Should You Be Tracking Food and Exercise?

I’m often asked by patients and friends if I recommend keeping a food or activity diary. I have to admit that I’ve always been very ambivalent about this. I know that for people who enjoy tracking and recording things, it can make them more mindful about ...
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Troublemakers in Paradise

Our struggle with controlling our behavior has a long history. The first recorded diet long pre-dated Jenny Craig or Weight Watchers; when God told Adam and Eve to avoid eating from the Tree of Knowledge, their freedom to make their own dinner plans was indeed somewhat ...
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The Diet Tax

Are diets on their way out? Surveys done over the past twenty years suggest that’s the case. The NPD Group, which monitors trends in eating, reported in 2012 that only 20 percent of adults surveyed said they were on a diet, down from a peak of ...
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The Dieter’s Gamble and the Prisoner’s Dilemma

In an earlier post I talked about how our innate sense of fair play can make the experience of dieting feel unjust. But what does justice or fairness, which involves preventing or resolving conflict between an individual and others, have to do with an individual’s own ...
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The Dieter’s Gamble and the Prisoner’s Dilemma

In an earlier post I talked about how our innate sense of fair play can make the experience of dieting feel unjust. But what does justice or fairness, which involves preventing or resolving conflict between an individual and others, have to do with an individual’s own internal conflict ...
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The Dieter’s Gamble and the Prisoner’s Dilemma

In an earlier post I talked about how our innate sense of fair play can make the experience of dieting feel unjust. But what does justice or fairness, which involves preventing or resolving conflict between an individual and others, have to do with an individual’s own ...
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Cause and Effect in the Here and Now

This has been a terrible winter by any measure, but one of the most frightening and dangerous effects has been on highway travel. Snowstorms have caused several multi-vehicle pileups, some fatal. The worst one (so far; it’s only February) happened in Wisconsin where most reports counted ...
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