Behavioral Health Blog
Bookmark this blog for tips on changing your paradigm around your relationship with food.
There is a concept in psychology and behavioral economics known as the scarcity heuristic. It simply means that when there is something that we want but are afraid we can’t have it, we want it even more. But scarcity affects more than how much we want ...Read More →
When we rely on the collective wisdom of diet “experts” we question the kind of sensible decision-making process that has guided human food consumption forever. Our common sense ideas about eating have been replaced with the notion that in order to eat in a healthy way, ...Read More →
Are children free? On the one hand they have to do what they’re told. They can’t just skip school if they don’t want to go. They have to eat what they’re given, go to sleep at their bedtime, and do their homework. That may seem very ...Read More →
There are many reasons that people use food as a way of coping with stress. In my work with emotional eaters, however, I have found that there are four common types of coping styles that are most prevalent and seem to uniquely predispose people to emotional ...Read More →
Two psychologists were debating which is stronger, one’s perspective or one’s circumstances. So they recruited two young boys to participate in a little experiment. One of the boys always had a positive and optimistic attitude while the other was always negative and pessimistic. They put the ...Read More →
People often talk about emotional eating as a “food addiction.” The same goes for being “addicted” to shopping, gambling, and other behaviors – even positive ones like exercise. It’s true that these behaviors can sometimes seem to take on a life of their own and make ...Read More →