Health

Using the Five W’s to Assess Your Eating Routine

Whether you record what you eat every day or not, it’s useful to do an eating self-assessment before deciding what needs to change in your current eating routine. The first step in this process is to apply the five W’s of journalism: What, When, Why, Where and Who. That will help you get a more …

Using the Five W’s to Assess Your Eating Routine

If Some is Good, Does That Mean More is Better?

There is a concept in economics called diminishing marginal utility. This means that as a person increases consumption of a product there is a decline in the satisfaction or benefit that person gains from consuming each additional unit of the item. Applying this concept to eating may be one of the most useful things you …

If Some is Good, Does That Mean More is Better?

Expanding Portions, Expanding Waistlines

You may have noticed that restaurant portion sizes are inversely proportional to the prices on the menu. High-end restaurants with famous chefs tend to serve small portions with entrees that look like more like appetizers, while casual dining restaurants will often serve entrees on enormous serving platters that could feed a family of four and …

Expanding Portions, Expanding Waistlines

Step 3: Identify the Stressor

If you’re like every other human, and chances are that’s the case, stress can enter your life in all forms, from every possible source, and in every possible way. Therefore, saying that emotional eating is due to stress is like saying that an illness is due to being sick. It’s circular and meaningless. Unless you …

Step 3: Identify the Stressor

Depleted Resource or Restored Balance?

On May 25th (Friday of Memorial Day weekend) I’m scheduled to give a presentation about the behavioral self-regulation model I’ve been discussing in this blog as an alternative to the ego-depletion model. It will be at the annual convention of the Association for Psychological Science that will be meeting this year in Chicago. For those …

Depleted Resource or Restored Balance?

Scroll to Top