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If You Have These 4 Personality Traits You May Benefit from Online Therapy for Emotional Eating in Chicago, IL

Emotional eating is more than frequent episodes of eating a large quantity of food in one sitting. Emotional eating also includes compulsive, unwanted episodes of eating that occur while dieting or avoiding foods or ingredients that are generally not permitted on weight loss diets. If you have the following personality characteristics, you may be prone …

If You Have These 4 Personality Traits You May Benefit from Online Therapy for Emotional Eating in Chicago, IL

6 signs that you could benefit from online PTSD treatment in Chicago, IL.

Traumatic experiences can have a huge impact on your life echoing for years and years after they happen.  Here are 6 signs that you could benefit from working with a therapist on your symptoms of trauma and PTSD.1. You’re having intense nightmares that disrupt your sleep.Intense nightmares are very common for people with PTSD.  The nightmares come …

6 signs that you could benefit from online PTSD treatment in Chicago, IL.

5 ways to manage anxiety

1. Try to make time for yourself each day doing something that is relaxing. This can look like 5 minutes of deep breathing in the morning or taking a bath. 2. Practice mindfulness. Mindfulness is about noticing and being present without judgment. There are numerous benefits of mindfulness including reduced stress. You can practice mindfulness when …

5 ways to manage anxiety

Emotional Eating FAQS for Health Providers

What is emotional eating and how does it differ from binge eating disorder? Emotional eating is a general term for a type of disordered eating that’s characterized by obsessive thinking about food and unwanted, compulsive eating. The behavior is often a response to psychological stressors, especially those related to dietary control. Binge eating disorder (BED) …

Emotional Eating FAQS for Health Providers

New medical advances marking the end of a long reign for ‘diet wizards’

For many years, the long-term success rates for those who attempt to lose excess body weight have hovered around 5-10 percent. In what other disease condition would we accept these numbers and continue on with the same approach? How does this situation sustain itself? It goes on because the diet industry has generated marketing fodder that obscures scientific …

New medical advances marking the end of a long reign for ‘diet wizards’

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