Contact Us - Equipoise Teletherapy

155 N Michigan Ave #760

Chicago, IL 60601

Don't Hesitate to Reach Out!

Client questions, speaking requests and media inquires, please call 866.943.9977 or send an email to acho@equipoiseteletherapy.com. (Email preferred!)

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equipoiseteletherapy

Here to help with emotional & stress eating, addiction, substance abuse, depression, anxiety, & nutrition concerns!

We have new availability open for clients! Book wi

We have new availability open for clients! Book with us today using the link in bio! Hope to see you soon!

Sometimes it’s easier to place blame internally

Sometimes it’s easier to place blame internally for our #selfsabotage behavior. But doing so can make us lose hope, lack willpower, and lose the motivation to change. Instead, if we think about the internal conflict we can approach it as we would any other relationship in our life.

Five surprising points about the Psychology of Emo

Five surprising points about the Psychology of Emotional Eating. Check out this blog post if you want to learn more, on our website (linked in bio)!
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If you struggle with emotional eating or other #selfsabotage behaviors, therapists at @equipoiseteletherapy are ready to help!

If any one or a combination of these tendencies re

If any one or a combination of these tendencies resonate with you, you are not alone and there is an end in sight. See more on this post on our blog using the link in bio. We deserve to be kinder to ourselves, less demanding of perfect behavior, and reframe our black and white view of the world.

Something to think about when considering using ap

Something to think about when considering using apps such as BetterHelp, Talkspace, or other mental health and prayer apps…🔐

We all do things that we know we’re going to reg

We all do things that we know we’re going to regret. If any of these behaviors resonate with you, you may be engaging in self-sabotage. Rather than a self-defeating characteristic, #selfsabotage can be thought of dynamically, as an internal relationship between two versions of you.
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Self-sabotage is a relationship issue and can be treated as so!

Congratulations to my friend and colleague, Tara N

Congratulations to my friend and colleague, Tara Nolan, whose new book launches Tuesday, March 29!
Check out Money Moves: Change Where Your Money Lives, Change How Your Financial World Grows
Order it now!

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