You’re struggling to understand what to eat. Or, what are “good” and “bad” foods. You feel stuck with your eating patterns. And, you are confused by the plethora of nutrition information everywhere you go. You need help with accepting a healthier nutrition plan that’s best for you.
You’ve Tried Everything
All of the information out there about nutrition is confusing. Honestly, it feels overwhelming and often doesn’t make any sense to most people. And, it seems like every other food is either the “worst” or “best” thing for your body. So, it can be difficult to understand what the right diet looks like that fits your individual nutritional needs.
At Equipoise, we understand the struggles people go through when trying to find the right balance from a healthy diet. That is why our Registered Dietician here at our Chicago-based Equipoise Teletherapy provides individualized online nutrition counseling!
Here are some of the ways we help individuals foster a healthy, nourishing body:
- Intuitive Eating (IE)
- Mindful eating
- Health at Every Size (HAES)
- Access to an intuitive eating workbook, handouts, and other resources
- Menu planning
- Nutrition education
- Grocery shopping guidelines
- Balanced living and nourishment
- Joyful movement
- Meal/snack support
Nutrition Counseling Can Help With Your Relationship to Food
We understand that nutrition and dietetics can be confusing. Luckily, our Registered Dietitian, Libby Moser has worked with a variety of individuals to help them understand the truth behind how to nourish their bodies. Personalized to each client, she uses evidence-based nutrition education to help you discover how to improve your health and wellness through nutrition.
The Equipoise Approach to Nutrition Counseling
First, our Registered Dietitian will take the time to listen closely and understand where you are right now in terms of your lifestyle and diet. Then, she will work with you to help achieve your change goals. Finally, she will advise you in creating an individual action plan to help adopt a healthier lifestyle. By including principles of Intuitive Eating (IE) and Health at Every Size (HAES), she helps you thrive. She practices a non-diet approach to help you gain back your optimal physical and mental well-being!
Begin online Nutrition Counseling in Chicago, IL
You don’t have to stay confused about nutrition and struggle to nourish your body. Nutrition counseling can help you develop a positive relationship with food and nourish yourself from the inside out. Our Chicago IL-based therapy practice has a caring Registered Dietitian that specializes in nutrition counseling and medical nutrition therapy. To start your counseling journey, follow these simple steps:
- Contact Equipoise Teletherapy
- Meet with our caring Registered Dietitian, Libby Moser.
- Start finding joy within food, nutrition, and the body!
Now offering online therapy and nutrition counseling in Alaska, Connecticut, Hawaii, Idaho, Indiana, Georgia, Massachusetts, New Hampshire, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Washington, West Virginia, Wisconsin, or Wyoming!
See eatrightpro.org for more information.
Other Services Offered at Equipoise Teletherapy
Nutrition counseling and medical nutrition therapy are not the only services offered at Equipoise Teletherapy. Our Chicago, IL-based therapy practice offers a variety of mental health services. As a licensed member of PSYPACT, we can offer online therapy in many states across the US. Our mental health services include treatment for addictions, depression treatment, counseling for anxiety, PTSD or trauma, and more. Please contact us, or visit our Telehealth Q&A if you would like to learn more!