Online Anxiety Treatment in Chicago, IL and PSYPACT states
Your mind doesn’t turn off.
You’re feeling tense, almost all the time.
You have one speed: 100 miles an hour.
The worry you feel doesn’t take days off. Often, there’s something new to worry about: work, health, finances, or family. Sometimes, something that’s not related to you. Overall, you’re worrying constantly. It’s breaking your focus, moving in and out of your mind throughout the day. Running over and over through your head when you try to sleep at night. Of course, that’s assuming you actually sleep. What’s more, you find that you’re willing to do almost anything to find some peace. Avoiding anxiety-provoking situations, stress-eating, or maybe even using substances to quiet the noise. At times, you’ve even had panic attacks: periods where you feel your heart race and your mind tell you that something terrible is about to happen.
If any of these experiences sound familiar, you’re likely struggling with anxiety. Starting online anxiety treatment in Chicago, IL can help.
Symptoms of Anxiety
Anxiety looks different for each person. Some find ways to navigate it, while others have a harder time. Through our years of experience providing online anxiety treatment, we have worked with a variety of people who are dealing with anxiety. And, we have learned a lot from this experience. Our therapists have helped many people reach peace. Of course, each individual came to us experiencing anxiety in different ways. With this in mind, here are a few common anxiety symptoms:
- Feeling uptight, ‘wound up’, or on-edge most days out of the week
- Not being able to control worrying once it starts
- Always worrying about something, regardless of your situation in life
- Struggling with eating patterns
- Difficulty relaxing or slowing down
- Restlessness or irritability
- Symptoms of depression
- Feelings that something bad is going to happen
- Panic attacks
Online anxiety treatment can help you regain control
Living with anxiety can be debilitating. It takes a lot of energy to get through your daily life. On top of that, it can feel like those around you just don’t get it. But, you’re not alone. Our skilled online anxiety psychologists and therapists understand that it can feel overwhelming and unavoidable. Fortunately, however, this couldn’t be further from the truth! Anxiety treatment in Chicago, IL and PSYPACT states can help you to navigate the ‘unavoidable’ component of anxiety. Our online anxiety therapists are trained in a variety of treatments that have been shown to be effective.
At Equipoise, we value providing you with the highest quality anxiety treatment that has been shown to work for people just like you. And, these anxiety treatments have been shown to help these people feel better. Often times, within 12 weeks of starting anxiety treatment! If you haven’t given online anxiety treatment a chance, you owe it to yourself to make the investment. Now is the time to extend kindness to yourself.
The Equipoise Approach to Online Anxiety Treatment
If you’re in the market for an online anxiety therapist in Chicago, IL, you have a lot of options. There are some that are right down the street from your home. A few could be the “big” counseling practices in town. Or, counseling practices that have been around since your parents were young. With this in mind, you’re likely wondering what sets apart our online anxiety treatment?
At Equipoise, we offer targeted online anxiety treatment that works. What’s more, our anxiety therapists are dedicated to offering you high-quality anxiety treatment. In addition, our approach to online anxiety treatment will reflect your values and your goals.
Cognitive-Behavioral Therapy in Online Anxiety Therapy
An anxiety treatment that has shown to be effective is Cognitive-Behavioral Therapy or CBT. Often, CBT is our foundation in online anxiety treatment. When thinking of CBT, it’s helpful to envision a triangle. Research tells us that there is an association between thoughts, feelings, and actions. These three components can all have an equal impact on each other. What does this mean? It means that your feelings and values can influence your actions and vice versa. CBT involves teaching you how to analyze the two major factors that influence your mood, your thought patterns, and your behaviors. We will help empower you to resolve your anxiety.
Mindfulness-Based Therapy in Online Anxiety Treatment
In addition to CBT, our anxiety therapists offered mindfulness-based therapy in online anxiety treatment. These days, ‘mindfulness’ is used in many different ways. Mindfulness is the practice of being actively aware of your thoughts, sensations, and environment around you. However, being mindful is much more than “smelling the roses.” Our anxiety therapists incorporate mindfulness to help you be aware of what your body and mind are doing when you feel anxious. What thoughts cross your mind? Is there tension in your body? Overall, our anxiety therapists have found mindfulness to be helpful for anxiety and stress.
Begin Online Anxiety Treatment in Chicago, IL
You don’t have to live with the weight of anxiety on your shoulders. Counseling can help you improve your mood and feel free again. Our Chicago based online counseling clinic has caring therapists who specialize in treating anxiety. To start online anxiety treatment in Chicago, IL, follow these simple steps:
Other Counseling Services at Equipoise Teletherapy
Online anxiety treatment isn’t the only service we offer in our Chicago-based online therapy practice. Other online therapy services include treatment for emotional eating, depression, treatment for addictions, nutrition counseling, and more. If you have any questions or are interested in learning more, please contact us!