Online PTSD Treatment in Chicago, IL and PSYPACT states
“Bad things happen to everyone, right? My experience wasn’t so bad. I lived through it, didn’t I? I’m sure other people have it much worse than me. I just need to move on.”
These sentiments probably reflect the things you’ve told yourself over and over again. Something happened to you at some point in your life. And, this could have been at any time. It might have been from your childhood. Or, it might have been a more recent incident. Regardless, it almost feels as if the memory walks with you, haunting you. You feel like it’s changed your life. You’ve grown more distant, irritable, or mistrustful of others. Often, you feel scared and afraid for your safety in situations where you didn’t before. Most of the time, it doesn’t feel like you’re in control of your emotions. Before you know it, you find yourself blowing up over the smallest things. What’s more, your sleep is regularly disrupted by intense nightmares.
This is exhausting, draining, and life-altering. If this sounds familiar, you may be struggling with post-traumatic stress disorder. Luckily, online PTSD treatment in Chicago, IL might be the light at the end of the tunnel.
What is Post-Traumatic Stress Disorder?
Post-traumatic stress disorder or PTSD is a diagnosis that can result from experiencing trauma, or multiple traumas. Typically, a traumatic event is an event that leaves us feeling genuinely fearful for our lives. To be blunt, these are the situations that we don’t know if we’re going to live through. We feel intense fear, often to an unimaginably high level. However, these feelings don’t always stay with the situation. Instead, individuals that have PTSD can feel fearful long after the event(s) have happened. What’s more, this leads to a change in our behaviors, daily routines, and choices. Often, individuals with PTSD go to great lengths to avoid triggering situations. And if they find themselves in the situation, it requires a great deal of effort and anguish to get through it. In addition, there’s typically a noticeable change in their emotional regulation and affect. Some people often notice an increase in their ‘jumpiness’ or startle response.
While living with PTSD is difficult to say the least, it is treatable. Next, we’ll go over what the symptoms of PTSD look like.
Common Symptoms of PTSD
PTSD can arise from many different situations. Often, this means that we all have different reactions. Our trauma therapists have been offering online PTSD treatment in Chicago, IL for quite some time. So, they have seen a variety of people navigating PTSD. With this in mind, here are some common symptoms of PTSD:
- Intrusive thoughts about the trauma, or flashbacks where you disconnect from the reality around you and feel like you are reliving the event
- Intense nightmares where you wake with a racing heart, or in a cold sweat
- Feeling physically very anxious and emotionally reactive when something reminds you of the event
- Having strong negative beliefs about yourself, other people, or the world
- Blaming yourself for the trauma, even if there’s a good argument why it isn’t actually your fault
- Strong feelings of guilt or shame
- Not enjoying activities you got pleasure from before
- Feeling distant or cut off from others
- Difficulty experiencing positive feelings
- Irritability or angry outbursts
- Always being on-guard or alert for danger
- Difficulty concentrating
- Difficulty falling or staying asleep
Online PTSD treatment can help to navigate the aftermath of your experiences
Living with PTSD is draining. It can feel like no one understands or knows how to help you. Our trauma therapists understand, and they can help. Through years of providing PTSD treatment in Chicago, IL, our trauma therapists know that the symptoms of PTSD can stay with you long after the event(s) end. And, that the impact doesn’t always lessen with time. However, they can get better.
Our trauma therapists are trained in a variety of treatments that can help you to manage your experiences. In online PTSD treatment, our trauma therapists provide the highest-quality treatments that are designed to help. Starting online PTSD treatment in Chicago, IL can help you to rediscover joy.
The Equipoise Approach to Online PTSD Treatment
Trauma therapists at Equipoise Teletherapy are trained in many different treatments that have been created to help people with PTSD. Our trauma therapists only use PTSD treatment that has been shown to be effective and beneficial for those seeking our services. In online PTSD treatment, our trauma therapists often start with Cognitive-Behavioral Therapy or “CBT” for short. CBT can help you to notice and evaluate your thought, feelings, and actions. This way, we can look at what’s contributing to your situation. Often, this serves as a great place for us to start in online PTSD treatment. CBT can also be used for anxiety or depression.
Cognitive Processing Therapy in Online PTSD Treatment
In addition to CBT, our trauma therapists incorporate other PTSD treatments, too. We use a special modification of CBT, called Cognitive Processing Therapy (CPT). CPT works by targeting the thoughts you have about yourself and your previous situations. Often, we find that these thoughts aren’t helpful or positive. So, our intention in online PTSD treatment is to change and challenge these thoughts. By changing these thoughts, we often find that the way we feel changes, too. After going through CPT in online PTSD treatment, individuals often feel better than they did in the beginning. Sure, we cant the change the experience or the cause of why they started online PTSD treatment in Chicago, IL. But, we can help to change how they feel afterward. What’s more, many of our clients in online PTSD treatment can see significant symptom relief within 12 sessions.
Begin Online PTSD Treatment in Chicago, IL and PSYPACT states
Navigating the aftermath of trauma is not something you have to do on your own. No longer do you have to live with the weight of the past on your shoulders. Online PTSD treatment in Chicago, IL can help you improve your mood and feel free again. Our Chicago based online therapy practice has experienced trauma therapists who can help. To start online PTSD treatment, follow these simple steps:
- Contact Equipoise Teletherapy
- Meet with one of our caring therapists
- Start your journey towards health
Other Counseling Services at Equipoise Teletherapy
Online PTSD treatment isn’t the only service we offer in our Chicago-based online counseling practice. Other mental health services include counseling for eating disorders, emotional eating, anxiety treatment, treatment for addictions, and nutrition counseling. If you have any questions or are interested in learning more, please contact us!